Main Muscles Affected
- Legs
- Buttocks
- Bibs
- Back
- Shoulders
- Arm
- Abdominal muscles
Workout difficulty
Very difficult
Calisthenics training is a form of free body training in which you train using the weight of the body and the force of gravity.This type of training allows the body to gain strength and vigor as well as to gain improvements in both fitness and aesthetic performance. This workout determines a very intense cardio-circulatory and respiratory work, effective for maintaining good physical shape, losing weight and creating muscle harmony. The training proposed in this video is quite challenging and involves different muscle groups; therefore, to do it, it is essential to have a good level of preparation and advanced performance. To practice this training you need a lot of grit; the exercises should be repeated for 30 'and interspersed with a recovery of 10' between one and the other. Carry out an initial warm-up and final stretching to relieve muscle tension following the workout. Repeat the round 2 times 2/3 times a week.
Note:
- Equipment: none
- 8 exercises (1 round)
- 30 "work 10" rest
- 40 'of rest between rounds.
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