Main Muscles Affected
- Abdominal muscles
Workout difficulty
Very difficult
Exercise, in addition to proper nutrition, is essential for having a flat abdomen. Having a flat and toned stomach, as well as improving your aesthetic appearance, will allow you to optimize your posture and relieve back pain. The exercises proposed in the video are high intensity, to carry out the training it is necessary to use an interval timer, programmed with 30 "of training and 10" of rest. To get the best out of your abs and burn fat, just do three rounds three times a week and just one round every day. The key thing is to do the exercises correctly and with maximum intensity. If the first time in 30 'you will only perform a few repetitions, do not be discouraged, with training you will become faster and faster and beat your daily record from time to time. Good workout.
- Equipment: fitball, dumbbells
- 3 rounds - from 40 'to 60' of recovery between rounds
- 10 exercises to tone the abdomen - 30 "work 10" recovery
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