Main Muscles Affected
- Abdominal muscles
Workout difficulty
Easy
This training program will strengthen your abs and also improve them aesthetically. It will also allow you to increase agility, endurance, speed, strength, power, coordination, balance and burn excess fat mass. Perform a short initial warm-up and final cool-down. Intermediate training also suitable for beginners. Perform the sequence of exercises every other day or, for those who are well trained, even every day.
NOTE:
- Level: 2
- Equipment: mat
- 4 exercises (1 round)
- 20 "workout 10" break
- 1 "30" break between rounds
- Perform 1/2 round every other day or 1 every day
- SINGLE LEG STRETCH
- HORIZONTAL SWING
- PULSE UP WITH 1 FOLDED LEG COMBINED WITH EXTENDED LEG DESCENT TO 45º
