Main Muscles Affected
- Shoulders
- Arm
- Buttocks
- Abdominal muscles
Workout difficulty
Medium difficulty
These eight precious exercises will help you have super toned shoulders and arms and eliminate the fat and cellulite present in the most critical areas of the arms. If you are unable to perform the exercise for 30 ', initially reduce the working time. Perform an initial warm-up for a few minutes before starting the workout proposed in the video. Perform 2/3 rounds 2 times a week.
Note:
- Equipment: dumbbells, ez bar, barbell, bench or chair
- 8 toning exercises (1 round)
- 2 stretching exercises (to be performed at the end of the workout)
- 30 "work 10" break
- 40 'of rest between rounds.
