Main Muscles Affected
- Shoulders
- Abdominal muscles
- Legs
- Buttocks
Workout difficulty
Medium difficulty
To reduce fat, you should combine proper nutrition, intense cardio fitness circuits, effective exercises to tone the muscles that make up the abdomen and improve posture, and finally, keep stress at bay. The exercises proposed in the video will allow you to obtain good results in 8/10 weeks. It is important to perform the exercises feeling the sensation of muscle contraction. It is advisable to follow the movements for a duration of 30? with a rest of 10? between one exercise and another. The complete circuit consists of 7 exercises to be performed for 3 rounds. In the absence of the kettlebell, you can use a dumbbell or a bottle of water.
NOTE:
- Level: 3
- Equipment: mat, kettlebell
- 7 exercises (1 round)
- 30 "work 10" break or 15/20 repetitions
- From 40 "to 60" of pause between one round and the next
- Perform 3 rounds every other day
- SWING
- PLANK ON THE COMBINED SIDE WITH CRUNCH
- ABS BICYCLE ON THE SIDE
- SWING
- PLANK
- DETACHMENT TO THE ROMANIAN
- ABS BOAT TOUCH OF THE HEEL
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