Main Muscles Affected
- Arm
- Bibs
- Shoulders
- Legs
- Buttocks
Workout difficulty
Medium difficulty
It only takes a few simple steps to lose weight and achieve excellent results on the whole body. The workout proposed in the video, suitable for both men and women, offers 5 exercises that stimulate every part of the body; are movements that allow you to burn fat and lose weight. To get the best results you need to do 3 rounds of this workout every day, without rest. To make it even more effective will be the intensity that you will dose at each round, the greater the speed and intensity of the execution of each individual exercise. Before performing this workout, it is advisable to perform a few minutes of warm-up, such as walking or a Jumping jack, and at the end dedicate a few minutes of stretching to your body.
Note:
- Equipment: kettlebell or dumbbell, mat
- 5 exercises (1 round)
- 30 'of work 10' of rest
- 40 '' break between rounds
- It is recommended that you do 3 rounds of each workout routine
