Total Step Tabata Workout

Main Muscles Affected

• Legs
• Buttocks
• Bibs
• Shoulders

Workout difficulty

Difficult

This Tabata program, to be performed with: 20 seconds of training at maximum intensity, a recovery of 10 seconds and a duration of 4 minutes, will lead you to excellent physical strengthening and conditioning. In addition, the functional Tabata will allow you to improve agility, endurance, speed, strength, power, coordination, balance and will facilitate the disposal of fat mass. Perform a short initial warm-up and final cool-down. Training suitable for trained subjects. Perform the sequence of exercises every other day or, for those who are well trained, even every day.

NOTE:

• Equipment: step or shelf, fitball
• 4 exercises (1 round)
• 20 "workout
  10 ”break
• 10 ”break
• 1 ”30” break between one round and the next
• Perform 1/2 round every other day or 1 every day

1. Jump of the rabbit
2. Half Burpees
3. Push-ups for triceps hands elevated on the step
4. Elevated glute bridge on the step with 1 alternating leg