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Main Muscles Affected

• Legs
• Buttocks
• Abdominal muscles

Workout difficulty

Easy

This workout will consolidate your ability to balance. Sliders improve agility, speed, power and stimulate the various muscle groups involved. To slide better it is possible to use skates or towels. This training mainly stimulates the adductor and abductor muscles, and strengthens both the limbs. lower than higher Perform 3 rounds every other day.

NOTE:

• Level: 2
• Equipment: skates 8 exercises (1 round)
• 30 "work 10" break or 10/20 repetitions
• From 40 "to 60" of rest between one round and the next
• Perform 3 rounds every other day

1. SLIDING BURPEES
2. 4-LEG BRIDGE WITH SLIDING SIDE LEGS
3. FAST FORWARD LEG SLIDES WITH KNEE OPENING
4. TWIST 2 LEGS
5. SIDE SLIDES
6. RUNNING
7. ALT PUSH AWAY CROSS BODY WITH 1 KNEE ON THE GROUND
8. BRIDGE LEG CURL SLIDING
9. STRETCHING