Workout difficulty
Very easy
High-heeled shoes are the most popular accessory for women, but they are often uncomfortable and cause a lot of pain in the feet.
How many times have you spent the evening in a sitting position due to the discomfort of high heels?
In this video, the tutor will reveal some exercises to reduce the pain caused by high heels and will show you the way to perform a short self-massage.
EQUIPMENT:
elastic or towel and tennis ball.
