Main Muscles Affected
- Buttocks
- Legs
- Abdominal muscles
- Bibs
- Back
- Arm
- Shoulders
Workout difficulty
Easy
To find the right physical shape, in addition to following a balanced diet and a healthy lifestyle, it is important to carry out physical activity on a regular basis. The exercises proposed in this training program, divided into 3 sessions, affect all muscle groups and are useful for regaining tone, burning calories and improving endurance. The fitness program is aimed at both a male and female audience. It is recommended to perform both a short initial warm-up and a final stretch. Regarding the load, it is advisable to choose the one that best suits your level of training.
NOTE:
- Level: 2
- Equipment: mat, dumbbells
- 9 exercises (1 round) 30 "work 10" break or 15/20 repetitions
- From 40 "to 60" of rest between one round and the next
- Perform 3 rounds and then repeat after having performed in the following days: day 1 and day 2.
- BUTTOCK BRIDGE 1 LEG + THRUST HIGH WITH HANDLEBARS
- VERTICAL LEG CRUNCH WITH TOE TOUCH
- HANDLEBAR REMOR
- ADDUCTION OF THE HIP ON ONE SIDE
- SQUAT JUMP PLANK ON THE SIDE
- TIGHT LEG DIP
- BUTTERFLY BREASTPLATES WITH HANDLEBARS
- PLANK
- STRETCHING
