Main Muscles Affected
- Shoulders
- Arm
- Bibs
- Legs
- Buttocks
- Abdominal muscles
Workout difficulty
Easy
This circuit is able to burn fat accumulated throughout the body and accelerate metabolism. A total body workout, able to recruit the various body districts, can increase calorie consumption and sculpt the body. NOTE:
- Level: 2
- Equipment: mat, dumbbells
- 8 exercises (1 round)
- 30 "work 10" break or 15/20 repetitions
- From 40 "to 60" of rest between one round and the next
- Perform 2/3 rounds every other day
- SWING 1 ARM
- SWING 1 ARM
- THRUST UP
- SINK + HANDLEBAR CURL
- SINK + HANDLEBAR CURL
- TRICEPS EXTENSIONS
- ABS BOAT
- ALTERNATE PLANK ROW
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