Exercises to Accelerate Metabolism

Main Muscles Affected

• Shoulders
• Arm
• Bibs
• Legs
• Buttocks
• Abdominal muscles

Workout difficulty

Easy

This circuit is able to burn fat accumulated throughout the body and accelerate metabolism. A total body workout, able to recruit the various body districts, can increase calorie consumption and sculpt the body. NOTE:

• Level: 2
• Equipment: mat, dumbbells
• 8 exercises (1 round)
• 30 "work 10" break or 15/20 repetitions
• From 40 "to 60" of rest between one round and the next
• Perform 2/3 rounds every other day

1. SWING 1 ARM
2. SWING 1 ARM
3. THRUST UP
4. SINK + HANDLEBAR CURL
5. SINK + HANDLEBAR CURL
6. TRICEPS EXTENSIONS
7. ABS BOAT
8. ALTERNATE PLANK ROW