Easy Exercises to Tone and Reduce Cellulite in the Legs and Buttocks

Main Muscles Affected

• Legs
• Buttocks
• Abdominal muscles

Workout difficulty

Very easy

Incorrect nutrition, excess pounds, poor circulation and a sedentary lifestyle are some of the factors that lead to the onset of cellulite.But all is not lost because associating a healthy lifestyle with fitness exercises can improve circulation, muscle tone and skin elasticity. The exercises proposed in the video are easy, simple and can be performed even by subjects who have never practiced fitness activity.

NOTE:
Equipment: stick, mat
10 exercises (1 round)
Perform 15 repetitions for each exercise
60 "break between rounds
Perform 3 rounds every other day.

EXERCISES:

1. 1 "OF HEATING
2. 15 LEG OPENINGS ON THE COMBINED SIDE WITH FRONT LEG LIFT
3. 15 COMBINED BACK LUNGS WITH KNEE LIFT
4. 15 CALF RAISES
5. 15 HALF SQUATS
6. 15 COMBINED HIGH KNEES WITH SIDE OPENING
7. 15 HALF LEAVES WITH 1 LEG
8. 10 STICK SLIDES UNDER THE SOLE OF THE FOOT
9. 15 CRUNCH WITH STICK UNDER FEET
10. 15 CRUNCH WITH 1 HIGH LEG
11. STRETCHING.