Yogurt Sauce for Salads, Meat and Fish

When we are on a diet, everything is sadder: the salad, the chicken steak, the boiled fish And the bad thing is that we can't even add oil to make it more appetizing! Wrong! Today I would like to give you a recipe to prepare a accompanying sauce to say the least delicious, without resorting to the use of fats! Let's see how to prepare a delicate (and light) yogurt sauce.

Video of the Recipe

Problems with playing the video? Reload the video from youtube.

Identity Card of the Recipe

• 32 KCal Calories per serving

• Ingrediants

  • 125 g of low-fat yogurt
  • Untreated filtered lemon juice
  • A few stalks of chives
  • A few mint leaves
  • 1 sprig of parsley
  • optional: 1 teaspoon of garlic powder
  • 1 pinch of salt
  • 1 tablespoon of pink pepper

  Materials Needed

  • Bowl
  • Chopping board
  • Preferably ceramic knife
  • Colander
  • Mortar

  Preparation

  1. Prepare the plain yogurt as shown in THIS VIDEO.
  2. Cut the lemon and squeeze the juice of one half. Filter the juice.
  3. Finely chop the mint, parsley and chives, possibly using a ceramic knife.
  4. Coarsely crush the pink peppercorns with a mortar: in this way, the aroma will be released.
  5. Pour the plain yogurt into a bowl, add the lemon juice, salt, aromatic herbs (mint, parsley and chives), garlic powder and crushed pink pepper.

  Variants
  To make the yogurt sauce special, you can add a teaspoon of sweet mustard paste. The garlic powder can be replaced with fresh garlic and you can add all the aromatic herbs you want: marjoram, coriander, dill, fennel, etc. ..

  6. The yogurt sauce is ready to accompany grilled meat, boiled fish, salads, hard-boiled eggs or anything else.

  Alice's comment - PersonalCooker

  You see, sometimes just a pinch of imagination is enough to transform simple dishes such as salad into explosions of taste, naturally very light! With this sauce, you won't even feel like you're on a diet: Personal-Cooker's word!

  Nutritional values ​​and Health Comment on the recipe

  Yogurt Sauce is a low-calorie sauce suitable for combining with various preparations. It has a minimal energy supply, mainly distributed between carbohydrates and proteins. Fiber and cholesterol are almost absent.
  The Yogurt Sauce is suitable for any diet (except for lactose intolerance) and the average portion can reach 100g (30kcal).