exercises

What is Back Pain? Which Individual Does It Affect? How widespread is it? How to prevent it? Exercises and Gymnastics for Back Pain

Best Exercise or Most Suitable Exercise? Why Some Exercises Are Considered Better Than Others, and For What Reason Isn't That!

The pull-up exercise represents the multi-joint exercise par excellence for the back

Cross-Over to the Cables. What is it, what does it consist of and what is the cross-over for cables used for? Differences From Handlebars and Machines. Tips for Correct Execution

Chest Exercises: Which Are The Most Effective? How are the bibs trained? Anatomy and Biomechanics of the Grand Pectoral. Advice and Criticalities

The Whole Truth About Kegel Exercises: How Are They Done? Is it true that they can increase sexual pleasure? Am I a remedy for anorgasmia? What advantages do they offer against urinary incontinence?

Lat Machine Pull-ups: What Is There To Know? Considerations for choosing a good exercise for the back muscles

What is the oarsman? Barbell Rowing and Dumbbell Rowing: What Differences? The Importance of Taking. Variants and Similar Exercises

How to Avoid Injuries in the Gym During Chest and Triceps Exercises? Summary of Exercises and Analysis of Related Trauma Possibilities

How To Avoid Injury In The Gym During Shoulder Exercises? Summary of Exercises and Analysis of Related Trauma Possibilities

How to Avoid Injuries in the Gym During Exercises for Forearms and Biceps? Summary of Exercises and Analysis of Related Trauma Possibilities

How to Avoid Injuries in the Gym During Exercises for Calves, Thighs, Buttocks and Lower Back? Summary of Exercises and Analysis of Related Trauma Possibilities

How To Avoid Injury In The Gym During High Back Exercises? Summary of Exercises and Analysis of Related Trauma Possibilities