Total Body Workout to Find Your Physical Form

Main Muscles Affected

• Bibs
• Back
• Legs
• Buttocks
• Arm
• Shoulders
• Abdominal muscles

Workout difficulty

Easy

With summer just around the corner, the desire to get fit is rekindled. The first rule is to combine physical exercise with a healthy and correct diet. The video proposes 10 exercises that involve all the muscles of the body, useful for improving the "physical appearance and tone the whole body. Perform 3/4 rounds every other day. Before starting the exercise sequence, warm up for a few minutes.
NOTE:

• Equipment: mat, chair
• 10 exercises (1 round) + final stretch
• 15 repetitions 10/20 ”of pause between one exercise and the other
• From 40 "to 60" of pause between one round and the next
• Perform 3/4 rounds every other day

1. SQUAT JUMP
2. PUSH UP WITH ROTATION
3. MODIFIED PLANK
4. GLUTEAL BRIDGE
5. LEG RAISES
6. SINK FORWARD
7. SIDE PLANK CRUNCH
8. DIP ON THE CHAIR
9. CRUNCH BIRD
10. CRUNCH
11. STRETCHING