Main Muscles Affected
- Legs
- Buttocks
- Back
- Shoulders
- Abdominal muscles
- Arm
- Bibs
Workout difficulty
Difficult
This program to be carried out with the Tabata method 20 seconds of training at maximum speed and intensity, with a recovery of 10 seconds lasting 4 minutes will take you towards physical strengthening and conditioning. It will also allow you to improve agility, endurance, speed, strength, power, coordination, balance and burn fat mass. Perform a short initial warm-up and final cool-down. Training suitable for trained subjects due to the high intensity. In the video a light weight fitness barbell and 1 6 kg kettlebell are used. For the equipment it is recommended to use a load suitable for your training level. Perform the sequence of exercises every other day, or for those who are well trained even every day.
NOTE;
- Equipment: kettlebell step or shelf, barbell
- 4 exercises (1 round)
- 20 "workout 10" break
- 1 ”30” break between one round and the next
- Perform 2 rounds every other day or 1 every day
- GROUND LEVELS
- SWING TWO ARMS WITH KETTLEBELL
- JUMP ON STEP WITH 180 ROTATION
- BURPEE
