Sexy legs and buttocks in just a few steps

Main Muscles Affected

• Legs
• Buttocks

Workout difficulty

Medium difficulty

In view of the summer, thanks to this sequence of exercises shown in the video, in the space of 8 weeks both the buttocks and legs will regain a more toned, slender and sexy look. It is recommended to perform 3/4 rounds every other day. start the training session, warm up for a few minutes and, at the end, do some stretching exercises.
NOTE:

• Equipment: mat
• 11 exercises (1 round)
• 30 "workout 10" break
• From 40 "to 60" of pause between one round and the next
• Perform 3/4 rounds every other day

1. SQUAT ON THE WALL
2. KNEE HIGH FAST
3. BURPEES
4. SINK BEHIND COMBINED WITH KNEE HIGH
5. SQUAT AND KICK WITH THE SIDE LEG
6. JUMPING JACK
7. RAISED LEG PLANK
8. CALF RAISES
9. JUMP FORWARD IN PLANK POSITION
10. SUMO SQUAT COMBINED WITH HIGH KNEES
11. ABS VERTICAL BICYCLE