Main Muscles Affected
- Bibs
- Arm
- Legs
- Buttocks
Workout difficulty
Easy
This outdoor training (in the open air) is a new type of circuit workout. The system is able to favor the improvement of physical performance, weight loss and general physical prowess. to the imagination ”, using all the tools available on site.
NOTE:
- Level: 2
- Equipment: tools present on site
- 8 exercises (1 round)
- 20 "of work and 10" of rest or 15/20 repetitions
- From a 40 "to a 60" break between rounds
- Perform 3 rounds every other day.
- PUSH UP STANDING WITH HAND BEAT
- STEP UP
- STEP UP
- DIP LEGS RELEASED
- PUSH UP STANDING WITH HAND BEAT
- STEP UP
- STEP UP
- DIP LEGS RELEASED.
For further information: Tabata fat burning workout
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