Main Muscles Affected
- Abdominal muscles
Workout difficulty
Easy
This training method is structured by executing (for each exercise) 4 complete movements and 4 small useful pulses (to intensify the muscle contraction work), to be performed 10 times for each exercise, will give compactness and strength to the abdominals and obliques. Perform a short initial warm-up and final cool-down. Training suitable for both men and women.
NOTE:
- Equipment: mat
- 5 exercises (1 round)
- 4x4 pulsations to be repeated 10 times
- From 40 "to 60" of rest between one round and the next
- Perform 2/3 rounds every other day.
