Main Muscles Affected
- Legs
- Buttocks
- Abdominal muscles
- Back
- Arm
- Shoulders
- Bibs
Workout difficulty
Easy
A few minutes a day are enough to obtain good flexibility, prevent trauma and preserve the state of psychophysical well-being. These simple exercises that can be performed outdoors and indoors can give strength, elasticity and flexibility to the muscles.
NOTE:
- Level: 2
- Equipment: mat
- 11 exercises (1 round)
- 30 "work 10" break or 15/20 repetitions
- From 40 "to 60" of rest between one round and the next
- Perform 2/3 rounds every other day.
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