Main Muscles Affected
- Bibs
- Back
- Arm
- Shoulders
Workout difficulty
Easy
This type of training has been designed to allow you to train both the chest and the back in the same session, as a useful combination to save time and undertake the training in a more fluid way.
To develop mass and power it is advisable to carry out the training with heavy loads, if instead you want to work on tone and flexibility it is advisable to use lighter loads. At the end of the training routine, in addition to the one shown, perform a few more minutes of stretching.
Note:
- Equipment: handlebars, fitball, sandbag, mat
- 9 exercises (1 round) 30 "work 10" break
- From 40 "to 60" between rounds
- It is recommended to perform 3/4 rounds every other day
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