training-physiology

The resistant force: definition and types of resistant force. Metabolism, anatomical-functional components, training and supplements

What is lactate anaerobic metabolism? What is it for? What sports are you involved in? How do you improve? Work out

Training and Lactic Acid. What Correlations Are There? What is Lactic Acid and How is it Produced? What workouts stimulate him and what are they for?

Muscle fatigue: triggering causes, central fatigue and peripheral fatigue, causes of fatigue and description of the mechanism

Test Bench Press to Structure a Pectoral Muscle Building Program Based on the Subjective Distribution of Various Types of Fibers

Squat Test to Structure a Leg Muscle Building Program Based on the Subjective Distribution of Various Types of Fibers

Motor Skills: What Are They? Conditional or Organic Muscle Abilities. Coordination skills and flexibility

Power in Sport. Many believe they know what power means in sports. Will it be true? Physical Analysis and Application to Sport