Main Muscles Affected
- Legs
Workout difficulty
Easy
To counteract relaxation in the inner thighs, it is important to carry out constant physical activity, synergistically with a healthy and proper diet. This video shows a series of specific exercises to tone and firm (in a targeted way) the inner thigh. The exercises are simple and of low difficulty, also suitable for beginners. Softball is used, but if you do not have such a tool it could be replaced with a common ball; the anklets are optional. To get the best out of this workout, it is advisable to perform 3/4 rounds every other day.
NOTE:
- Level: 2
- Equipment: mat, anklets, softball
- 6 exercises (1 round) + stretching
- 30 "work 10" break or 15 repetitions of each exercise
- From 40 "to 60" of pause between one round and the next
- Perform 3/4 rounds every other day
- BALL CLOSED BETWEEN THE KNEES
- BALL CLOSED BETWEEN THE ANKLES
- CRUSH THE BALL BETWEEN FLOOR AND ANKLE
- ADDUCTION OF THE HIP ON THE SIDE
- ON THE SIDE ROTATION FORWARD AND BACK OF THE LOWER LEG
- ON THE SIDE ROTATION FORWARD AND BACK OF THE LOWER LEG
- PRONE POSITION LATERAL LEG OPENING
- STRETCHING
