Main Muscles Affected
- Bibs
- Back
- Arm
- Shoulders
Workout difficulty
Easy
This workout is suitable for those who want to strengthen the muscle structure of the upper body. This sequence of exercises, in addition to improving muscle tone and definition, in the very long term, allows you to strengthen the bones of the upper body. Perform a short initial warm-up and final cool-down. Training suitable for both men and women.
NOTE:
- Equipment: mat, dumbbells, bench or chair
- 8 exercises (1 round)
- 30 "workout 10" break
- From a 40 "to a 60" break between rounds
- Perform 2/3 rounds every other day.
