Main Muscles Affected
- Legs
- Buttocks
- Back
- Bibs
- Shoulders
- Arm
Workout difficulty
Very easy
There are times when our body needs a break to reduce all the daily tensions accumulated for an increasingly hectic life. In this video, simple exercises are proposed to relax the body and relieve muscle tension. While performing the exercises, inspire and exhale naturally. Let go of your mind for a few moments, just long enough to perform these 7 exercises. Perform 1/2 round even every day.
Note:
- Equipment: mat
- 7 exercises (round)
- 30 "stretch 5" rest.
