Workout difficulty
Very easy
There are 5 exercises that have ancient origins; it is said that monks discovered them and attributed the secret of eternal physical and spiritual youth to these practices. The 5 rites would also be useful for harmonizing the 7 chakras and for recharging physical energy. These 5 movements allow you to strengthen all the muscles and invigorate the whole body. The rites must be performed 21 times but, in the first week, it is recommended to perform 7 repetitions of each, 14 the second and gradually increase up to 21 repetitions. If, on the other hand, you are able, you can immediately perform 21 repetitions with each movement.
NOTE:
- Level: 2
- Equipment: mat
- 5 exercises (1 round)
- 7 to 21 repetitions
- Perform 1 round every day
RITE THE WHEEL
RITE L "CORNER
RITE L "ARCO
RITE THE BRIDGE
MOUNTAIN RITE
