Main Muscles Affected
- Legs
Workout difficulty
Easy
The feeling of swelling of the legs affects many women. The causes can be of various types, such as poor circulation, many hours spent standing or sitting, general sedentary lifestyle, etc. In this video, simple exercises are shown that will help you have lighter and less swollen legs.
NOTE:
- Level: 2
- Equipment: mat, tennis ball
- 5 exercises (1 round) + cool down
- 15 repetitions
- Perform 1 round every day
- Toe and knee touch
- Circles bent leg
- Looking straight leg
- Pull vertically
- Legs to the wall with tennis ball
- Cooling down.
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