Main Muscles Affected
- Bibs
- Back
- Shoulders
- Arm
Workout difficulty
Easy
Using small fitness tools during training sessions it is possible to intensify one's performance by improving strength and exposure; moreover, it is possible to firm up the body, strengthen the bone structure and burn fat mass. In this training, the exercises of the upper district of the body are carried out using two light weight dumbbells. It is advisable to use a load suitable for your level of training and to perform 3 rounds every other day. Perform a short initial warm-up and some final stretching exercises. Training suitable for both men and women. to women.
NOTE:
- Equipment: mat, 2 dumbbells
- 13 exercises (1 round)
- 30 ”workout 10” break 60 ”break between rounds
- Perform 3 rounds every other day
EXERCISES:
- Cuban shoulder press
- Combined front and side raises
- Combined dumbbell curl with upper arm lift
- Y-arm lift
- Extension of the triceps
- Hammer curl
- Internal curl
- Reverse fly
- Push up
- Row neutral socket
- Dip to the ground
- Side pushups with 1 arm up
- Raise with T-arms
