yoga

Salamba Bhujangasana is the position of the Sphinx, a variant of Bhujangasana, the Cobra, an asana that works on the flexibility of the back and the lengthening of the spine

Yoga positions of the chair and Garuda to strengthen the legs. Two Yoga positions which, if practiced continuously, help to improve the tone of the leg muscles

Lateral and twisting triangles: how to do trikonasana the yoga position of the triangle that helps us to open the chest and strengthen the back

Yoga clothing and accessories: what to buy. Mats, mat holders, cushions and clothing for yoga and pilates from the best brands

Yoga positions to rebalance the hormonal system: a sequence of asanas to stimulate the thymus, pituitary, ovaries and thyroid by acting on the endocrine system

Yoga Breathing: Pranayama Chandra Bhedana | How to do the Chandra Bhedana yoga breathing to calm anxiety and relieve stress

Yoga breathing: how to do Surya Bhedana Pranayama, capable of awakening mind and body, increasing clarity and concentration

Guided meditation: how to enter a state of meditation to contact ourselves and give the mind a moment of calm and tranquility

How to perform the upside down dog yoga position and its beneficial variations. How to do Adho Muka Svanasana

How to perform the openings of the torso in extension and twisting thanks to the asanas Parsvakonasana and Parivritta Parsvakonasana, yoga positions that are good for the back

How to realign and stretch the back and hips with Yoga: yoga poses to stretch the back muscles and realign the hips to the spine, the Parvottanasana asana

Warrior 2 position: how to perform Virabhadrasana, watch the video yoga tutorial explaining how to do the variants of the Warrior 2 position

Yoga Balance Positions: How to Do Utthita Hasta Padangusthasana. Benefits and technical execution of the "position of the hand that grasps the big toe"

Candle and Plow Position: Watch the video and discover doing Sarvangasana and Halasana, the inverted positions of the candle and the plow in Yoga

How to perform the boat position in Yoga: watch the video and find out how to do Navasana, one of the most important asanas, and its variants

How to do the Yoga Position of the Dolphin - Ardha Sirsasana: instructions for the yoga practice of the position of the Dolphin and its variants.

How to do the head pose or Sirsasana: the instructions to perform the inverted position on the head, the queen of yoga positions

How to do the Bird of Paradise pose: or Svarga Dvijasana, how to do it correctly

How to do the side bench in Yoga - Vasisthasana. How to do the side bench, a very important yoga asana. The video explaining how to do the side bench position

How to do the Heron pose in Yoga. Watch the video and find out how to perform Krounchasana, the yoga asana also called the heron posture