Reduce Love Handles in 6 Minutes

Main Muscles Affected

• Abdominal muscles

Workout difficulty

Easy

6 minutes a day are enough to reduce the fat accumulated on the hips, or the so-called "love handles". This video offers a sequence of localized exercises, able to improve the appearance of the abdominal muscles and reduce excess fat on the hips. It is advisable to combine a correct diet with your exercise routine. NOTES:

• Level: 2
• Equipment: mat, flaps
• 7 exercises (1 round)
• 40 "work 10" break or 15/20 repetitions
• From 40 "to 60" of rest between one round and the next
• Perform 1/2 round every other day

1. RUSSIAN TWIST IN SLIP
2. CRUNCH ON THE SLIDING SIDE
3. CRUNCH ON THE SLIDING SIDE
4. PLANK ON THE SIDE WITH OPENING THE LEG AT THE TOP
5. PALNK ON THE SIDE WITH OPENING THE LEG AT THE TOP
6. PLANK WITH LEG OPENING ON THE SIDE
7. PLANK WITH LEG OPENING ON THE SIDE.