Main Muscles Affected
- Abdominal muscles
Workout difficulty
Easy
6 minutes a day are enough to reduce the fat accumulated on the hips, or the so-called "love handles". This video offers a sequence of localized exercises, able to improve the appearance of the abdominal muscles and reduce excess fat on the hips. It is advisable to combine a correct diet with your exercise routine. NOTES:
- Level: 2
- Equipment: mat, flaps
- 7 exercises (1 round)
- 40 "work 10" break or 15/20 repetitions
- From 40 "to 60" of rest between one round and the next
- Perform 1/2 round every other day
- RUSSIAN TWIST IN SLIP
- CRUNCH ON THE SLIDING SIDE
- CRUNCH ON THE SLIDING SIDE
- PLANK ON THE SIDE WITH OPENING THE LEG AT THE TOP
- PALNK ON THE SIDE WITH OPENING THE LEG AT THE TOP
- PLANK WITH LEG OPENING ON THE SIDE
- PLANK WITH LEG OPENING ON THE SIDE.
