Main Muscles Affected
- Back
- Bibs
- Legs
- Shoulders
- Arm
- Abdominal muscles
- Buttocks
Workout difficulty
Medium difficulty
Training the body with the use of kettlebells allows you to be stronger, more flexible, faster, more resistant and toned. This explosive whole-body workout regimen will help you shed excess pounds. During the execution of the exercises try to have good control of the backs and of the overall movement. Choose the kettlebell load based on your training level and physical condition. The loads that are normally found on the market are 4, 8, 12, 16, 24, 32kg. At the end of the 3 rounds, perform 1 'of stretching.
Note:
- Equipment: kettlebell, bench
- 3 rounds - 40 minutes of recovery between rounds
- 8 exercises per round - 30 'of work and 10' of recovery
