Workout difficulty
Very easy
The wrists and fingers of the hands, like most of the joints, can be subject to: osteoarthritis, rheumatic arthritis, inflammation, contractures, tendinitis and other pathologies such as the complication of the carpal tunnel. As the years progress, or for other reasons, the wrists lose their strength, while the fingers weaken and lose functionality. In this video some specific exercises are shown to strengthen the joints of the wrists and fingers. useful for preventing and relieving joint pain, as well as regaining strength and dexterity Perform the exercises slowly, it is advisable to carry out the proposed circuit also every day or 2 rounds every other day.
NOTE:
- Level: 1
- Equipment: chair, tennis ball, handlebar
- 12/15 repetitions for each exercise
- From 40 "to 60" of pause between one round and the next
- Perform 2 rounds every other day
