Main Muscles Affected
- Bibs
- Arm
- Shoulders
- Abdominal muscles
Workout difficulty
Difficult
This Workout will be divided into a single exercise performed in 4 variants: an isometric strength exercise the Plank or plank. In this workout you must try to support and maintain the weight of your body on your forearms, elbows, hands and feet. The plank exercise, in addition to sculpting the upper abdominal rectus abdominis on the obliques, also strengthens the shoulders and back. The workout consists of 5 exercises, 30 '' of work and 10 '' of rest. short duration and high intensity For best results perform 3 rounds 2/3 times a week and 1 round every day.At the end of the workout do a few minutes of stretching.
Note:
- 4 exercises (1 round)
- Equipment: mat, fitball
- 30 'of work 10' of rest
- From 40 'to 1' between rounds.
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