Main Muscles Affected
- Arm
Workout difficulty
Medium difficulty
Age, muscle decay and fat are some of the factors that make arms unattractive. To have lean and defined arms, you need to focus on muscle tone and consistency. The exercises proposed in the video will help you to have super sexy arms to show off without fear. It is recommended that you do a few minutes of stretching at the end of the training routine.
Note:
- Equipment: dumbbells, fitball, mat
- 8 exercises (1 round)
- 30 "work 10" break
- a 40 "to 60" break between rounds
- It is recommended to do 4 rounds every other day or 2 rounds every day.
