Main Muscles Affected
- Buttocks
- Abdominal muscles
- Back
- Arm
- Shoulders
Workout difficulty
Very easy
Excluding the serious pathologies of the vertebrae, the exercises shown in the video serve to strengthen the dorsal, hamstring, gluteal and abdominal muscles; moreover, they help the body to gain flexibility and strength with the aim of preventing and improving low back pain. NB: The exercises must be carried out for preventive purposes and NOT in the presence of acute pain.
Note:
- Equipment: fitness mat
- 3 rounds - rest between rounds: 40 ""
- 5 exercises for each round - 30 "" work per exercise with 10 "" recovery
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