Main Muscles Affected
- Legs
- Buttocks
- Abdominal muscles
Workout difficulty
Easy
It is a fast workout capable of burning fat and sculpting muscles. This workout includes 4 exercises (2 of which are combined) that involve the whole body. The exercises allow you to burn excess fat, improve strength and increase balance. To get the most out of this workout it is recommended to perform 4/6 rounds every other day or 2/3 every day. Perform a few minutes of initial warm-up and stretching at the end.
NOTE:
- Level: 2
- Equipment: mat
- 4 exercises (1 round)
- 30 "work 10" break
- Perform 4/6 rounds every other day or 2/3 every day
- Between one round and the next rest about 40 "
- 6 High Knees + Frog
- Plank with Alternate Leg Raise
- 6 Pulse Squat + Full Body Forward and Backward Walk
- Crunch on the Side.
