Main Muscles Affected
- Bibs
- Arm
Workout difficulty
Medium difficulty
To give your chest a perfect look and support it in the best possible way, carry out this training regimen that will allow you to obtain fantastic results. Keep your back straight and use good movement control. Before starting the circuit, warm up by doing a jumping jack for about 60 'and at the end of the three rounds do 1' of stretching.
Note:
- Equipment: bench press, dumbbells or kettlebells, ball, barbell, fitball
- 3 rounds - 40 minutes of recovery between rounds
- 6 exercises per round - 30 'of work and 10' of recovery.
