Main Muscles Affected
- Legs
- Buttocks
- Abdominal muscles
- Bibs
- Arm
- Shoulders
Workout difficulty
Easy
This outdoor workout proposal is a new frontier in circuit training. Through this system it is possible to improve or optimize: physical performance, weight loss and state of health.
NOTE:
- Level: 2
- Equipment: none
- 8 exercises (1 round)
- 20 "work 10" break or 15/20 repetitions
- From a 40 "to a 60" break between rounds
- Perform 3 rounds every other day.
- SUMO SQUAT
- DIP BRIDGE
- PLANK MILITARY PRESS RIGHT
- LEFT PLANK MILITARY PRESS
- PULSE SUMO SQUAT
- PUSH UP
- PLANK
- PLANK JUMP OPEN CLOSE LEGS.
For further information: Tabata Fat Burning Workout
