Main Muscles Affected
- Legs
- Buttocks
- Arm
- Abdominal muscles
Workout difficulty
Very easy
This workout consolidates the perception of balance. Slides on the various planes improve agility, speed, power and stimulate various muscle groups. To slip under the shoes you can use flaps or towels. The proposed workout is also suitable for people who have just approached the world of fitness, as it requires the support of a chair; the exercises are all low impact. Make sure the seat is stable and firm. Perform 3 rounds every other day.
NOTE:
- Level: 1
- Equipment: flaps, chair
- 7 exercises (1 round)
- 30 "work 10" break or 15/20 repetitions
- From 40 "to 60" of rest between one round and the next
- Perform 3 rounds every other day.
- SLIDING LEG BACK AND SIDE
- SLIDING LEGS JUMPING JACK
- LEG SINK BEHIND SLIDING
- ALTERNATING FORWARD AND BACK LEG SLIDES
- TWIST SLIDES WITH 1 LEG
- SLIDING LEG CURL + DIP TRICEPS
- SLIDING OPENING AND CLOSING TIGHT LEGS
