Main Muscles Affected
- Arm
Workout difficulty
Medium difficulty
To get strong and toned arms, it is not always necessary to use very high loads; good results can also be achieved by performing targeted exercises, using only your natural load, two bottles of water or moderately loaded fitness equipment.
In this workout you will be shown 4 exercises for strength and stamina in your arms.
Warm up for a few minutes and close the training session with stretching.
