sport-and-health

Osteoporosis and Fitness. What is Osteoporosis? What Role Does Fitness Play? What and How to Do to Prevent Osteoporosis with Fitness

What are the benefits of fitness on our body? Fitness against sedentary lifestyle and the stress of modern life. Fitness and healthy and balanced nutrition solution against CVD

Stress and Exercise. What correlations between stress and exercise? Does exercise help reduce stress? How Does Stress Affect Exercise?

Ankle Sprain: Proprioceptive and Muscle Strengthening Exercises. Rehabilitation and Recovery in Case of Ankle Sprain

What is Yoga? How is it practiced? Physical and Mental Benefits of Yoga. Disputes and Risks. Historical Origins and Traditional Yoga

Pilates: What it is, Benefits and Controversies. How Does the Pilates Method Work? Essential Principles of Pilates. History and Legal Status of Pilates

Cervical stretch in the gym. What is Cervical Stretching to Do in the Gym? Benefits and Tips.

Congenital Hip Dysplasia: Approach in the Gym. What is Congenital Hip Dysplasia? What is the Right Approach in the Weight Room?