Main Muscles Affected
- Abdominal muscles
Exercise Difficulty
Easy
Performing the Negative Sit Up:
- Sit on the ground, bend your legs, fix your feet to the floor and put your hands behind your head
- Keep your elbows open and try to keep your head still
- Slowly lower your back towards the floor without touching your shoulders and head to the ground
- As you go down, look at a fixed point and don't push your chin to your chest
- Stay for a few seconds and return to the starting position.
- Flex your head back and forward
- Lift your feet off the floor
- Touch the ground with the shoulders and head.
