Seated dumbbell triceps extensions

Main Muscles Affected

• Arm
• Shoulders

Exercise Difficulty

Easy

Performing Dumbbell Triceps Extensions while seated:

1. Hold the handlebar that you previously placed on the ground near the bench from the inside
2. Bring your arms over your head, hold the dumbbell tightly in your hands and your arms outstretched
3. Bend the elbow and slowly lower the forearm behind the head trying to keep the elbow facing forward
4. Bring the dumbbell back over your head as you extend your arms upward.

• Open your elbows to the side as you lower your forearm behind your head.