One-arm push-ups with medicine ball

Main Muscles Affected

• Bibs
• Arm
• Abdominal muscles

Exercise Difficulty

Difficult

Performing one-arm push-ups with a medicine ball:

1. Take a push-up position, keep one hand on the medicine ball, try to stabilize the medicine ball as much as possible and be careful not to put too much weight on the wrists
2. Keeping the medicine ball still, slowly flex your arms and return to the starting position while controlling the movement
3. Without losing the push-up position, quickly move the medicine ball under the other hand and repeat.

• Move your back
• Don't control the medicine ball by straining your elbows.

Read also: All about the Medicine Ball