Main Muscles Affected
- Abdominal muscles
Workout difficulty
Medium difficulty
To lose weight and sculpt the abdominals, it is necessary to combine proper nutrition with: cardiovascular workouts, exercises to strengthen the abdominal muscles and exercises to improve posture. In this workout, exercises have been combined that act both on the cardiovascular and muscular aspects, useful for sculpting the abdominals. It is important to perform the exercises by perceiving the sensation of muscle recruitment, exhaling deeply during the contraction. Perform 3 rounds every other day and 1 every day. At the end, it is recommended to perform stretching exercises.
NOTE:
Level: 3 Equipment: mat
13 exercises (1 round)
10 repetitions
From 40 "to 60" of rest between one round and the next
Perform 3 rounds every other day
EXERCISES:
- 10 MOUNTAIN CLIMBER
- 10 ABS BOAT
- 10 PLANK OPEN - CLOSE LEGS
- 10 CROSSED LEG CRUNCH WITH TOE AND KNEE TOUCH
- 10 PLANK SIDE JUMPS WITH RABBIT FEET
- 10 CROSSED LEG CRUNCH WITH TOE AND KNEE TOUCH
- 10 MOUNTAIN CLIMBER
- 10 SIT UP TWIST WITH 1 HORIZONTAL LEG
- 10 PLANK OPEN - CLOSE LEGS
- 10 SIT UP TWIST WITH 1 HORIZONTAL LEG
- 10 PLANK SIDE JUMPS WITH UNITED FEET
- 10 ABS WITH SEED-SITTING SCRUBBING
- 10 LIVE CRUNCH WITH HAND MOVEMENT
