Abs Sculpted - Sculpted abs

Main Muscles Affected

• Abdominal muscles

Workout difficulty

Medium difficulty

To lose weight and sculpt the abdominals, it is necessary to combine proper nutrition with: cardiovascular workouts, exercises to strengthen the abdominal muscles and exercises to improve posture. In this workout, exercises have been combined that act both on the cardiovascular and muscular aspects, useful for sculpting the abdominals. It is important to perform the exercises by perceiving the sensation of muscle recruitment, exhaling deeply during the contraction. Perform 3 rounds every other day and 1 every day. At the end, it is recommended to perform stretching exercises.
NOTE:
Level: 3 Equipment: mat
13 exercises (1 round)
10 repetitions
From 40 "to 60" of rest between one round and the next
Perform 3 rounds every other day

EXERCISES:

1. 10 MOUNTAIN CLIMBER
2. 10 ABS BOAT
3. 10 PLANK OPEN - CLOSE LEGS
4. 10 CROSSED LEG CRUNCH WITH TOE AND KNEE TOUCH
5. 10 PLANK SIDE JUMPS WITH RABBIT FEET
6. 10 CROSSED LEG CRUNCH WITH TOE AND KNEE TOUCH
7. 10 MOUNTAIN CLIMBER
8. 10 SIT UP TWIST WITH 1 HORIZONTAL LEG
9. 10 PLANK OPEN - CLOSE LEGS
10. 10 SIT UP TWIST WITH 1 HORIZONTAL LEG
11. 10 PLANK SIDE JUMPS WITH UNITED FEET
12. 10 ABS WITH SEED-SITTING SCRUBBING
13. 10 LIVE CRUNCH WITH HAND MOVEMENT