Main Muscles Affected
- Buttocks
Workout difficulty
Easy
A tall, sculpted butt is what every woman wants to achieve. To best achieve this goal, 5 specific exercises for the buttocks are shown in the video. As for the load of the dumbbells, choose the one that best suits your level of training. Warm up for a few minutes and end the session with some stretching exercises.
NOTE:
- Level: 2
- Equipment: mat, dumbbells
- 5 exercises (1 round)
- 30 "work 10" pause or 3 series max
- From 40 "to 60" of pause between one round and the next
- Perform 3 rounds every other day
- SWING 1 ARM
- SQUAT FIGURE 8
- DETACHMENT TO THE ROMANIAN
- DETACHMENT WITH 1 LEG
- DEEP SQUATS
- CRUNH TOUCH OF FEET
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