Main Muscles Affected
- Abdominal muscles
Workout difficulty
Medium difficulty
Stress the abdominal muscles with the right super-compensation technique will allow the body to have an adaptation of both tone and resistance. In this workout you will work alternating exercises with a high number of repetitions with light weights or free body, with exercises with heavier weights and few repetitions. This will activate the more fatigue-resistant red fibers and the fast-twitch white fibers, so ... goodbye bacon!
Note:
- 9 exercises (1 round)
- 10 to 20 repetitions
- From 40 "to 60" of rest between one round and the next
- Perform 2/3 rounds every other day.
