Main Muscles Affected
- Arm
Workout difficulty
Easy
The triceps that yields to gravity is every woman's nightmare, to the point of forcing many to limit themselves to the gesture of greeting and clothing. But it is never too late to recover your triceps. Thanks to these 6 intense and targeted exercises, your triceps will be able to regain the lost shape and counteract the force of gravity and aging.
At the end of the training routine it is recommended to perform a few minutes of stretching.
Note:
- Equipment: sandbag, handlebars, fitball, dip station, anklets
- 6 exercises (1 round)
- 30 'of work 10' of break
- 40 '' break between rounds
- It is recommended to do 1 round every day or three rounds every other day.
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