Remedies for halitosis

as a real disorder of the oral cavity, far from being a simple and embarrassing problem.

Halitosis expresses a condition characterized by the unpleasant emission of foul-smelling air from the mouth, whose etiological research can range in different areas: in the case in which a physiological (and not pathological) halitosis is considered, the causes, as we shall see, can be multiple .

it promotes the proliferation of the oral bacterial flora, which attacks food residues: the inevitable consequence will be their decomposition with subsequent and immediate release of sulfur-based gas.
Even foods such as garlic and onion, belonging to the Liliaceae family, are definitely not recommended for those suffering from this problem, as well as preserved fish and red meats (foods that naturally cannot be completely excluded, given the nutritional importance they play in "human nutrition).

cigarette or pipe is certainly not a remedy against halitosis, on the contrary, it seems that it represents one of the most important causes: smoking, in fact, involves an increase in the secretion of acids in the digestive system, consequently producing an unpleasant odor in the mouth.
We must not think that fasting can solve this embarrassing problem: in fact, incorrect eating habits (in this case the two complementary eating behaviors: overeating and fasting for a long time) cause unpleasant breath. Chewing helps to carry away the dead cells present in the mouth: in the case of fasting, these cells are not removed and form a thin smelly layer.

, cheese and yogurt can contribute to the "increase of" bad breath due to the milk proteins, very "palatable" to the bacteria, which metabolize them producing bad-smelling substances.

, kidney failure, liver problems and the intake of certain categories of drugs (antihypertensives, antidepressants, diuretics and anxiolytics) tend to decrease the production of saliva, favoring the occurrence of halitosis. Saliva, in fact, represents an effective cleaning mechanism of the mouth It goes without saying that in the event that halitosis depends on these pathologies, the problem to be solved in the first place will certainly not be halitosis, and that the natural remedies described above will certainly not be effective in alleviating the triggering disorder.

and brush appropriately, since the real goal is to eliminate the problem at its root, with the sole use of these tools you risk only temporarily masking the disorder.

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Here then that the "intervention of the herbalist becomes very important and interesting: as we have understood, the hygiene of the oral cavity is fundamental, but if the use of toothpaste is also associated with dental floss and a mouthwash with antiseptic properties, the risk of being able to incur in halitosis further decreases. There are also many plants with antiseptic properties (therefore disinfectants) that can be considered excellent natural remedies against halitosis: bitter orange (Citrus aurantium), lemon (Citrus limon) and mandarin (Citrus nobilis), from which an essential oil can be obtained which - thanks to its antibacterial properties - leads to a decrease in the oral microbial load; cloves also exert a disinfectant action, but considering that the active principle (eugenol) has astringent properties, their use appears inadvisable in a product against halitosis (since it would reduce salivation).
The presence of refreshing drugs is fundamental, especially for the sensation of freshness and cleanliness that they give to the mouth: among all we remember mint (Mentha piperita), whose most relevant principle is menthol, and eucalyptus (Eucalyptus globulus) with its eucalyptol. Herbal teas based on Fennel are also effective (Foeniculum vulgare) and anise (Pimpinella anisum), which regulate digestion and stimulate biliary and salivary secretions.
A particular natural remedy to counteract halitosis is represented by caraway (Carum carvi): in the event that the disorder depends on poor digestion, the decoction of this herbaceous plant is an "excellent solution.
Aromatic drugs such as sage (Salvia officinalis) and rosemary (Rosmarinus officinalis) serve for the hygiene of the oral cavity, since they both exert a bacteriostatic action, thus blocking bacterial proliferation; moreover, these aromatic drugs serve to quell a possible inflammation of the mouth.
Even celery (Apigum graveolens) is considered a good natural remedy, but not so much for its properties: the importance of celery refers to the large amount of water present, which acts as a disinfectant, albeit mild, for the mouth.

, decoction, toothpaste or mouthwash, must in any case be accompanied by a consistent administration of water, which stimulates salivation and keeps the mouth clean. Consequently, a daily consumption of fruit and vegetables is also advisable; the use of chewing gum and sugar-free candies seems to be a good habit, because it stimulates the production of saliva. The most effective natural remedy, which does not exist on the market, is in fact saliva: a precious good that nature gave to keep the mouth clean and have a fresh breath.

If the freshness of the breath increases exponentially with the increase in saliva production, another useful remedy in the presence of halitosis is to limit the consumption of foods that reduce the production of saliva (salty or tannin-rich foods).