Main Muscles Affected
- Bibs
- Back
- Arm
- Shoulders
- Abdominal muscles
- Legs
- Buttocks
Workout difficulty
Very easy
Muscle warming up is very important as it allows the body to prepare for training in the best possible conditions. Warming up, as well as increasing the body temperature, improves the elasticity of muscles, tendons and joint mobility.
NOTE:
- Equipment: none
- 9 exercises (1 round)
- 50 "working 0" break
- Perform 1/2 round.
